Clanbeat Insights
Clanbeat Insights combines best practice from Cognitive Behavioural Therapy, Positive Psychology and Mindfulness to provide you and those around you with ways in which you can improve your well-being, support your mental health and increase your resilience.
Keeping Calm
Christmas is a time to be merry, but it can also cause stress and anxiety. Tensions can be high and we can lose sight of what is important. This short video gives 3 quick tips to keep calm and enjoy your festive period. Happy holidays to everyone from all of us at Clanbeat……
Reflections
The word “Reflection” is enough to make the most dedicated of students groan! It can be difficult to motivate our students to do meaningful reflections, and for those of us not already doing them… it can be a hard sell to students. That's why we have created this short 5 minute…
Emotions
Emotions are complex but are a very useful indicator of how different situations or people make us feel, so we can know what and who to avoid.
Noticing
This week we are looking at Noticing our thoughts. Why? Simply because what we think affects so much of our lives. By experiencing our thoughts, physical feelings, and emotions in more flexible ways, we can reduce the negative behaviors they often lead to.
3 Good Things
The 3 Good Things reflection habit helps to strengthen our positive outlook and weaken our negative outlook on life.
World Mental Health Day
World Mental Health day is 10 October. We are joining with organisations around the world in calling for the spotlight to be shone on mental health. Having a safe space like the Clanbeat App can allow for conversations to start, learning to flourish and for support to be given.
6 Exercises to Build a Culture of Trust and Community upon return to School
As we return to school many of us feel anxious, stressed and fearful about what this academic year will bring. We have experienced an unprecedented time during this pandemic, in which we faced changes to our environment with many of us teaching from home while managing the needs…
Video lesson on Worry and Anxiety
We have worked with psychologists and therapists to bring you a range of powerful tools for changing unwanted thought patterns and beliefs.
Keeping Calm
Christmas is a time to be merry, but it can also cause stress and anxiety. Tensions can be high and we can lose sight of what is important. This short video gives 3 quick tips to keep calm and enjoy your festive period. Happy holidays to everyone from all of us at Clanbeat……
Reflections
The word “Reflection” is enough to make the most dedicated of students groan! It can be difficult to motivate our students to do meaningful reflections, and for those of us not already doing them… it can be a hard sell to students. That's why we have created this short 5 minute…
Emotions
Emotions are complex but are a very useful indicator of how different situations or people make us feel, so we can know what and who to avoid.
Noticing
This week we are looking at Noticing our thoughts. Why? Simply because what we think affects so much of our lives. By experiencing our thoughts, physical feelings, and emotions in more flexible ways, we can reduce the negative behaviors they often lead to.
3 Good Things
The 3 Good Things reflection habit helps to strengthen our positive outlook and weaken our negative outlook on life.
World Mental Health Day
World Mental Health day is 10 October. We are joining with organisations around the world in calling for the spotlight to be shone on mental health. Having a safe space like the Clanbeat App can allow for conversations to start, learning to flourish and for support to be given.
6 Exercises to Build a Culture of Trust and Community upon return to School
As we return to school many of us feel anxious, stressed and fearful about what this academic year will bring. We have experienced an unprecedented time during this pandemic, in which we faced changes to our environment with many of us teaching from home while managing the needs…
Video lesson on Worry and Anxiety
We have worked with psychologists and therapists to bring you a range of powerful tools for changing unwanted thought patterns and beliefs.
Content we recommend
Making good decisions
6 pieces of content we recommend that can help you make better decisions
Worry & Anxiety Relief Materials
Find dedicated meditations, techniques, affirmations and teachable methods that can help reduce stress and anxiety.
Feel free to get in touch to learn how we make Clanbeat Insights research based and relevant
Sheena McGonigle
[email protected]